Awareness Is a practice that encourages individuals to focus on the current moment. When integrated with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://helen628x1n.ampblogs.com/the-impact-of-tailored-workout-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-protocols-68915541