Many women experience weakness in their pelvic floor area, leading to problems like incontinence or lower back pain. Both conventional techniques, such as physical therapy, and the controlled movements of Pilates can https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111